test 1West Coast Water Filter ManYou either use a Water Filter or your Body is One!
test 1West Coast Water Filter ManYou either use a Water Filter or your Body is One!

Richard’s Health Tip

Weight loss

Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.

 

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