test 1West Coast Water Filter ManYou either use a Water Filter or your Body is One!
test 1West Coast Water Filter ManYou either use a Water Filter or your Body is One!

Richard’s Health Tip

What you can do to help your depression, anxiety, or any mental health issue:

1 Eat less processed food as it will certainly contain added sugar.

2 Eat more fiber in the forms of fruits, vegetables, and beans.

3 Exercise more as this helps the body use and better regulate sugar and insulin.

4 Get more sleep as this helps the body regenerate.

5 Take time to relax and meditate at least 15 minutes a day.

6 Talk to someone. Friends, family or call a help line. That’s what they’re there for.

7 Drink plenty of clean filtered water as it helps the body naturally replenish the supply of the neurotransmitter serotonin.

 

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