1 Eat less processed food as it will certainly contain added sugar.
2 Eat more fiber in the forms of fruits, vegetables, and beans.
3 Exercise more as this helps the body use and better regulate sugar and insulin.
4 Get more sleep as this helps the body regenerate.
5 Take time to relax and meditate at least 15 minutes a day.
6 Talk to someone. Friends, family or call a help line. That’s what they’re there for.
7 Drink plenty of clean filtered water as it helps the body naturally replenish the supply of the neurotransmitter serotonin.