1. Eat Your Greens: for the first few weeks try to up your intake of fresh green vegetables and leaves by simply having a side salad with every single lunch and dinner!
2. Drink Up: you absolutely HAVE to aim for between 2 – 3 litres of clean filtered, alkalised water each and every day. This alone will have a huge impact on your energy and wellness.
3. Exercise: exercising will increase the benefits you feel from your diet by at least 500%. Aim for 3 – 5 40min sessions of a mixture of aerobic and resistance training each week.
4. Smart Supplementation: unless you have a specific health challenge it is recommend that you focus on the four most important supplements – green drinks (grasses, sprouted grains, and green vegetables), pH drops, alkaline minerals & omega oils.