test 1West Coast Water Filter ManYou either use a Water Filter or your Body is One!
test 1West Coast Water Filter ManYou either use a Water Filter or your Body is One!

Richard’s Health Tip

Refreshing summer tips for maintaining healthy hydration.

Eat water rich foods, such as fruits like watermelon, which is 92% water by weight. Blend up some seedless fresh watermelon flesh with some ice (made from filtered water) and place a few sprigs of mint, one of the most refreshing drinks, especially for the summertime. Cranberry juice is also another option.

Add lemons or limes to your filtered water. This makes it taste even better which makes you want to drink more of it. Don’t make it too sour; just a splash of sourness should do the trick and also a good way to help alkalise your body. Cucumber slices can also be added to a glass of filtered water for freshness. Some mint leaves can be added to a jug of filtered water which should be allowed to sit overnight.

There are many way’s to make your water more appealing for your taste buds; but there is nothing better than a glass of filtered water to freshen your palette before eating, to help you experience the full flavour of your food and drink.

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply